STEP OUT OF SURVIVAL MODE AND INTO THE VERSION OF YOU WHO'S GROUNDED, GLOWING AND UNSHAKEABLE
THE GROUNDED WOMAN
Rebuild a life that gives you goosebumps after heartbreak.
transform you
YOU GET TO LET GO OF 'THE GOOD GIRL' IDENTITY THEY GAVE YOU.. YOU GET TO MAKE SO MUCH MONEY DOING WHAT YOU LOVE. YOU GET TO DISCOVER EXACTLY WHAT YOU WANT - WHEN YOU FINALLY COME HOME TO YOURSELF.
THIS IS THE DEEP, INTIMATE SOUL WORK WHERE YOU LEARN HOW TO SLOW DOWN, REBUILD YOUR IDENTITY AND RECLAIM YOUR POWER, SO THAT YOU CAN CREATE A LIFE THAT LIGHTS YOU UP. WIthOUT LIVING ON AUTOPILOT AND ASKING WHAT EVERYONE ELSE WANTS FIRST. BECAUSE YOU WILL ONLY CREATE THE LIFE THAT GIVES YOU GOOSEBUMPS WHEN YOU DO THE INnER WORK TO STEP OUT OF SURvIVAL MODE. AND IN THIS 1:1 SPACE, I WILL GUIDE YOU Through thE ENTIRE PROCESS
IS THIS PROGRAM RIGHT FOR YOU
YOU'RE STARTING TO SEE GLIMPSES OF THE POWERFUL WOMAN YOU KNOW YOU ARE. BUT YOU'RE STILL TRYING TO FIND HER IN SURVIVAL MODE:
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You’re showing up for everyone else, but when it’s quiet, there’s a deep ache, a feeling like something’s missing… like you are missing. You’re tired of pretending you're okay when you’re still grieving the life you thought you’d have.
You know there’s something more for you a version of life that feels softer, more whole, more you. But you don’t know how to get there without falling apart first.
You want to rebuild. You want to feel steady again. But every time you try, your emotions flood you — and it’s like your nervous system doesn’t trust the ground under your feet yet
You want to rebuild. You want to feel steady again. But every time you try, your emotions flood you and it’s like your nervous system doesn’t trust the ground under your feet yet
to see
THERE IS A REASON WHY IT FEELS SO HARD
It’s not because you’re failing it’s because you’ve been trying to rebuild a whole new life from a version of you who’s still running on empty. as a wife or partner and loosing yourself in the journey.
You have to come home to yourself first.
Then the rebuilding becomes clear, calm, and doable.
Because when your body feels safe again, everything changes:
your clarity clicks back in, your resilience rises,
and the confidence to take big, beautiful, brave steps becomes your new baseline.
That inner glow you keep reaching for?
It’s not gone it’s waiting for you to slow down enough to turn it back on.
And that’s exactly why I created The Grounded Woman.
the wood through the trees.
This space exists to help you come home to yourself first
so the life you’re trying to rebuild finally has a steady place to land.
THE GROUNDED WOMAN
INTRODUCING…
LET'S TALK
IS THIS PROGRAM RIGHT FOR YOU?
THIS IS FOR THE WOMAN WHO
Is functioning on the outside, but quietly spiralling on the inside.
Knows she “should be fine by now,” but her body is still in survival mode.
Has moments of strength and then days when she can’t get out of her own head.
MODULE 1:
REGULATE
CLOSING THE TABS
COME HOME TO YOUR BODY
Your nervous system is in survival mode. You're dysregulated, overwhelmed, and disconnected from your body. In Month 1, we regulate your nervous system so you can step out of fight-flight-freeze and come home to yourself. You'll learn breathwork, grounding techniques, and somatic practices to close the tabs and feel safe in your own body again. This isn't about pushing through. This is about pausing, listening, and remembering what safety feels like.
REGULATE
MODULE 2:
RELEASE
PROCESSING THE GRIEF
LET GO OF THE VERSION OF YOU WHO HAD TO HOLD EVERYTHING TOGETHER ALONE
You’re not just grieving a person, you’re grieving the future you thought you were building.
And the identity you’ve been holding onto because letting go feels terrifying.
In Month 2, we make space for the emotions you’ve been trying to outrun.
You learn how to feel your grief without collapsing under it.
How to release the shame and self-blame that never belonged to you.
How to move through the pain instead of managing it alone.
This isn’t about “getting over it.”
RELEASE
MODULE 3:
REBUILD
DESIGNING YOUR NEW LIFE
STEP INTO THE WOMAN WHO KNOWS SHE DOESN'T NEED TO PROVE ANYTHING ANYMORE
Now that you're regulated and have released what no longer serves you, it's time to rebuild. But not the old way. Not the hustle way. We rebuild from intuition, from soul, from HOME. You'll clarify who you are NOW (not who you were), design the life you actually want (not what you think you "should" want), and create your roadmap forward from a grounded, aligned place. This isn't about building another empire. This is about building a life you actually want to live.
REBUILD
MODULE 4:
Anchoring Your Identity & Expanding into What’s Next
Now that you’ve regulated, released, and rebuilt, it’s time to anchor it all.
In the last weeks, we focus on true embodiment: what it means to live as the woman you’ve become. You’ll integrate your nervous system work into everyday life, deepen your self-trust, and step fully into your next chapter with intention. Whether that’s starting your business, showing up confidently in the world, or simply choosing yourself every day, this is where it all clicks.
HOW TO BUILD A LIFE THAT FEELS LIKE HOME INSTEAD OF ANOTHER THING YOU HAVE TO PROVE
You'll learn to design your future vision, set aligned goals, and take action from a regulated, grounded place (not hustle). The byproduct? Resilience, confidence, magnetic energy, and that undeniable sense of alignment. Not from working harder. From building from your soul instead of your survival mode.
HOW TO STOP LIVING IN SURVIVAL MODE AND START TRUSTING YOUR BODY AGAIN
Stop living in fight-flight-freeze. You'll learn daily regulation practices that bring you back to your body, help you sleep better, and allow you to think clearly and feel deeply for the first time in months. This isn't about "pushing through." This is about creating safety so your soul can finally speak—and you can finally hear her. This is the foundation for everything else.
HERE IS WHAT YOU WILL LEARN
THE HIGHLIGHTS
YES, I'M READY
This isn’t “more self-help.”
This isn’t me handing you journal prompts, mindset hacks, or another morning routine to “fix” you.
You’ve already tried that and it didn’t touch the real wound.
This work goes deeper: it meets the part of you that’s scared, overwhelmed, and exhausted from holding everything together.
We’re not adding more to your plate… we’re finally clearing the weight off it.
WHAT THIS WORK IS (AND WHAT IT ISN’T)
This is nervous system + emotional healing.
If you’ve felt stuck, frozen, or unable to move forward, it’s not a mindset problem.
It’s your nervous system saying, “I don’t feel safe.”
Here, we regulate, soften, breathe, and bring your body back into safety.
When your system feels safe, everything in your life becomes easier: decisions, boundaries, confidence, clarity.
This isn’t you pushing through on your own anymore.
You’ve spent long enough surviving by yourself, overthinking, spiralling, masking, pretending you’re “fine.”
Pushing your way through life isn’t strength, it’s self-protection.
This work gives you a place to soften, be held, be witnessed, and finally exhale.
You don’t have to figure everything out alone anymore and that’s exactly why you’ll rise faster.
This is identity + soul-level alignment.
You’re not just rebuilding your life… you’re rebuilding who you are inside it.
We uncover who you are beneath survival mode the grounded, intuitive, steady version of you.
This is where your self-worth rises, your voice strengthens, and you stop shrinking to fit old roles or relationships.
This is the woman you’ve been trying to find.
WHAT IF YOU DON'T NEED ONE MORE STEP FORWARD? WHAT IF YOU NEED TO COME HOME TO YOURSELF FIRST?
Amy kelly
ABOUT YOUR COACH
I’m Amy, a life reset coach and your guide through the messy middle.
After an early divorce, I found myself in my childhood bedroom asking, “What now?” I had ticked all the boxes: house, car, marriage, but felt completely disconnected from who I really was.
So I did something wild & booked a one-way solo flight to Mexico.
What followed was years of healing, self-discovery, nervous system work, and choosing myself, again and again.
Today, I live by the ocean in Costa Rica, run a soul-led business, and help women like you rebuild from rock bottom.
Because your life isn’t over, it’s just beginning. Let’s make it the most grounded, powerful chapter yet.
Because here’s the truth:
You don’t need to be saved. You need to remember who you are.
Let’s turn on the light to your power and build the life you were always meant to lead.
x with love
Amy
Voxer support between sessions
Bi-weekly deep-dive coaching calls
A structured healing pathway
WHEN YOU BECOME THE GROUNDED WOMAN, YOU’LL HAVE SUPPORT THAT HOLDS YOU WHILE YOU RISE
Personalised tools & guided practices
Access to a supportive community space
A vision-building & identity reconstruction process
So you can get coached in real time, in the moments your emotions spike, the panic hits, or the grief blindsides you.
No waiting until the next session.
so you have a consistent, safe space to unravel the hard things, regulate your body, and rebuild your identity step-by-step.
So you're not guessing or googling next steps. You get a clear roadmap of what to work on each week: grief, regulation, boundaries, identity, and emotional safety.
So you’re not left guessing what to do with your emotions. You’ll get grounding rituals, scripts, and somatic tools tailored so you finally feel in control of your inner world instead of overwhelmed by it.
So you realise you’re not the only one going through this. This is where you’re held, witnessed, and supported by women walking the same path, helping you rebuild confidence with every share.
So you can finally see who you are becoming. We’ll map out your values, desires, and next chapter, giving you a grounded, exciting direction instead.
Let’s be honest for a second:
If you don’t choose yourself now… when will you?
When you don’t heal the dysregulation, the grief, the identity collapse…
Life keeps repeating itself.
➜ The same anxiety every morning
➜ The same heaviness at night
➜ The same patterns in dating, work, and boundaries
➜ The same urge to hustle your way out of pain
READY TO BEGIN?
YOUR NEW CHAPTER STARTS HERE
The Grounded Woman isn’t a course, it’s deep, intimate, personalised soul work.
I hold a small number of clients at a time so you receive true presence, real support, and a space where your healing actually lands.
Here’s what happens next.
WHAT'S INCLUDED:
APPLICATION PROCESS
APPLY HERE TODAY
WHAT'S INCLUDED?
APPLICATION PROCESS
- 6 Private 1:1 Coaching Sessions (60 minutes each)
- Daily Voxer Support (voice + text) Monday–Friday
- Weekly Guided Meditations
- Voice Notes + Personalised Support
- Lifetime Access to Program Updates
